Altitude: 0m to 262m. Gain: 941m. Loss: 1160m . Gradient: 5 deg (Moderate)
Skills:

Altitude: 0m to 69m. Gain: 190m. Loss: 191m . Gradient: 2 deg (Flat)
Skills:
The trail from Kapowairua along Te Horo Beach is initially flat but its sandy nature means it is not especially fast walking.
Cross the lagoon on a long zigzag footbridge and after a short climb around a headland arrive at Pandora Campsite

Altitude: 15m to 242m. Gain: 62m. Loss: 289m . Gradient: 9 deg
Skills:
From campsite walk half km on well defined track to junction, take track to right dropping down to stream and follow raising track for approximately 1.5 km

Altitude: 11m to 262m. Gain: 193m. Loss: 416m . Gradient: 6 deg (Moderate)
Skills:
Track undulates along the main ridge on old farm tracks until it skirts the coastal cliffs before dropping steeply to then cross a bridged stream.Taputaputa Campsite is 10min north

Altitude: 2m to 182m. Gain: 225m. Loss: 233m . Gradient: 7 deg (Moderate)
Skills:
From western end of beach the track climbs steeply,towards the top is a junction, don't take the track that leads to the north.After 1.5km the track descends steeply to Sandy Beach.

Altitude: 8m to 195m. Gain: 193m. Loss: 9m . Gradient: 9 deg (Moderate)
Skills:
Track starts from western end of beach,climbs steeply though low scrub to meet the end of Cape Reinga Road. Leave early enough to catch the sunrise

Altitude: 139m to 195m. Gain: 78m. Loss: 22m . Gradient: 10 deg (Gentle)
Skills:
Cape Reinga